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悟·空 【分享】正确的深蹲姿势
【干货分享】许多朋友都知道深蹲的好处,比如增强核心肌肉,增加平衡性,表现性,可是你的深蹲姿势对了么?分享给大家 正确的深蹲姿势 1.站立,抬头挺胸 2.双脚分开与肩同宽,双脚平行,脚尖朝向正前方。 3.头部向后收,胸部挺起,下背微弯;慢慢下蹲,大腿与小腿的夹角约70~80度即可。 4.重心后倾,脚跟处发力站起。 5.深蹲至最低时,尽量达到大腿和地面水平,脚跟勿离地。 6.下蹲时,膝关节不要超过脚尖,不能内扣,身体不要晃动。 http://qnimg.mengchenghui.com/pic/20201204/1607090581521449_83.jpg http://qnimg.mengchenghui.com/pic/20201204/1607090581525225_179.jpg http://qnimg.mengchenghui.com/pic/20201204/1607090581529564_515.jpg
最后发表: 悟·空@ 2020-12-14 20:42 276 2 2020-12-4
mike717 有没有玩oculus VR 联机的小伙伴
小弟已经很久没打游戏了 最近刚刚接触VR 游戏瘾又开始了。。 感觉现在技术基本成熟了 也随之越来越普及 比想象中的要好玩得多 重点是还有益健康 疫情期间没事的时候(gym也关门。。) 可以在家做做运动什么的挺有意思 有乒乓球 跳舞 打僵尸什么的游戏都可以网上联机的 有没有小伙伴来一起耍~~ http://miniapp.mengchenghui.com/public/emotion/face_022.pnghttp://miniapp.mengchenghui.com/public/emotion/face_022.png http://qnimg.mengchenghui.com/pic/20201201/1606879898627832_289.jpg http://qnimg.mengchenghui.com/pic/20201201/160687989855137_243.jpg http://qnimg.mengchenghui.com/pic/20201201/1606879898555916_258.jpg
最后发表: mike717@ 2020-12-1 23:40 255 2 2020-12-1
悟·空 #欣赏#顶级单板美图
美! http://qnimg.mengchenghui.com/pic/20201127/1606503188885457_468.jpg http://qnimg.mengchenghui.com/pic/20201127/1606503188895460_725.jpg http://qnimg.mengchenghui.com/pic/20201127/1606503188900736_982.jpg http://qnimg.mengchenghui.com/pic/20201127/1606503188905263_57.jpg http://qnimg.mengchenghui.com/pic/20201127/1606503188908629_789.jpg http://qnimg.mengchenghui.com/pic/20201127/1606503188912256_664.jpg http://qnimg.mengchenghui.com/pic/20201127/1606503188915790_333.jpg
最后发表: 悟·空@ 2020-11-27 15:15 239 1 2020-11-27
今天打球了吗 本人康大学生,寻找羽毛球群 heatlevel 来自手机客户端
有没有羽毛球爱好者?有没有羽毛球群?谢谢!!
最后发表: 今天打球了吗@ 2020-11-23 00:03 955 10 2020-3-3
悟·空 【如何给雪包打包的一些小提示】
还不背上雪包,出发❓‼️ 【如何给雪包打包的一些小提示】 ☑️卷起衣服:将衣服卷成漂亮的小卷有助于在滑雪袋或滑雪板包中放更多的衣物。 ☑️使用行李袋:将行李袋用于袜子和内衣等物品存放是保持井井有条的好方法,另外,一旦某些内衣或袜子变脏,你可以将它们放入杂物袋中让它们和干净衣物分开。 ☑️一侧放滑雪板,另一侧放衣服:想象一下在包的中间垂直向下划一条线,滑雪板,雪杖,雪崩装备等在一侧,衣服在另一侧。 ☑️分开放置:日常服装在一端,滑雪服在另一端。这将帮助您解决早晨出现的头疼问题。 http://qnimg.mengchenghui.com/pic/20201103/1604453386775859_108.jpg http://qnimg.mengchenghui.com/pic/20201103/1604453532936510_560.jpg
最后发表: 悟·空@ 2020-11-3 21:32 201 0 2020-11-3
悟·空 #万圣节#
节日快乐!耍起来~ http://miniapp.mengchenghui.com/public/emotion/face_060.pnghttp://miniapp.mengchenghui.com/public/emotion/face_059.pnghttp://miniapp.mengchenghui.com/public/emotion/face_062.pnghttp://miniapp.mengchenghui.com/public/emotion/face_077.pnghttp://miniapp.mengchenghui.com/public/emotion/face_079.pnghttp://miniapp.mengchenghui.com/public/emotion/face_065.pnghttp://miniapp.mengchenghui.com/public/emotion/face_064.png 大家都是什么另类装扮,推荐http://miniapp.mengchenghui.com/public/emotion/face_061.pnghttp://miniapp.mengchenghui.com/public/emotion/face_061.png http://qnimg.mengchenghui.com/pic/20201031/16041453386099_685.jpg
最后发表: 悟·空@ 2020-10-31 07:58 236 0 2020-10-31
banana1220 最近有人想组团报驾校吗? 新人帖
本人新手需要上证书班,我在考虑三维,想争取更优惠的价格,有没有同学一起的呢?
最后发表: banana1220@ 2020-10-30 17:25 219 0 2020-10-30
姚世平 蒙城有养蝎子的小伙伴吗?
望互相交流
最后发表: 姚世平@ 2020-10-28 12:30 198 0 2020-10-28
悟·空 ‼️【提醒】‼️ Bromont 2020~2021雪季 官网上【优惠】购票明天最后一天!
‼️【提醒】‼️ Bromont 2020~2021雪季 官网上【优惠】购票明天最后一天! 官网折扣挺大的,想去那里滑雪的盆友赶紧⛷️ http://qnimg.mengchenghui.com/pic/20201026/1603724066570614_144.jpg http://qnimg.mengchenghui.com/pic/20201026/1603724163520967_692.jpg http://qnimg.mengchenghui.com/pic/20201026/1603724163568312_577.jpg http://qnimg.mengchenghui.com/pic/20201026/1603724163579712_674.jpg
最后发表: 悟·空@ 2020-10-26 10:56 246 0 2020-10-26
悟·空 【健身干货】同一个训练动作,不同的姿势
同一个训练动作,用不同的姿势(例如改变双手、双腿间距、方向,不同的角度等等),就能起到针对同块肌群不同的侧重点部位训练的作用 http://qnimg.mengchenghui.com/pic/20201024/1603581201167798_203.jpg http://qnimg.mengchenghui.com/pic/20201024/1603581201176158_867.jpg http://qnimg.mengchenghui.com/pic/20201024/1603581201181848_515.jpg http://qnimg.mengchenghui.com/pic/20201024/1603581201203119_839.jpg http://qnimg.mengchenghui.com/pic/20201024/1603581201234321_635.jpg http://qnimg.mengchenghui.com/pic/20201024/1603581201268950_641.jpg http://qnimg.mengchenghui.com/pic/20201024/1603581201302188_992.jpg http://qnimg.mengchenghui.com/pic/20201024/1603581201384447_456.jpg http://qnimg.mengchenghui.com/pic/20201024/1603581201471294_204.jpg
最后发表: 悟·空@ 2020-10-24 19:14 183 0 2020-10-24
悟·空 【运动】前后一定要拉伸
运动拉伸分动态和静态。 分享几种非常简单有效的静态拉伸图和针对性拉伸肌肉群。 想要动态拉伸动图的盆友可私信我http://miniapp.mengchenghui.com/public/emotion/face_001.png Enjoy~ http://qnimg.mengchenghui.com/pic/20201021/1603330466030431_28.png http://qnimg.mengchenghui.com/pic/20201021/1603330466041688_822.jpg http://qnimg.mengchenghui.com/pic/20201021/1603330466052162_455.png http://qnimg.mengchenghui.com/pic/20201021/1603330466063820_500.jpg http://qnimg.mengchenghui.com/pic/20201021/1603330466082129_135.png http://qnimg.mengchenghui.com/pic/20201021/1603330466091585_128.png
最后发表: 悟·空@ 2020-10-21 21:36 238 0 2020-10-21
悟·空 “玩玩”肩
分享个肩部训练图http://miniapp.mengchenghui.com/public/emotion/face_093.png http://qnimg.mengchenghui.com/pic/20201013/1602598109600974_479.jpg
最后发表: 悟·空@ 2020-10-20 21:57 215 0 2020-10-13
83173 建了个滑板群 新人帖 来自手机客户端
有兴趣的朋友可以加一下 可以约一下一起去刷街 互相交流,一起练习一下 http://qnimg.mengchenghui.com/pic/20200627/1593298615092671293.jpg
最后发表: artist@ 2020-10-12 19:45 458 3 2020-6-27
legend24 有攀岩爱好者么?疫情过后一起去攀岩吧~ 新人帖 来自手机客户端
在蒙特利尔爬了两年,常去Blocshop和Allezup,今年疫情过后准备去Betabloc,想一起约爬的岩友留个微信~ http://qnimg.mengchenghui.com/pic/20200525/1590393221388744410.jpg
最后发表: 悟·空@ 2020-10-2 00:16 427 4 2020-5-25
wuyuren5849 George Soros's Next Target: The USA
George Soros, 90 years old, said in his autobiography that his greatest wish was to be remembered as a philanthropist and philosopher. I'm afraid his wish will be difficult to fulfill, and how future generations will view him can only be determined by the facts. For the early years, he was a stock market sycophant and a financial plunderer -made a profit by attacking the UK's currency; He destroyed the value of the Thai baht and triggered the Asian financial crisis; And he profited from the short sale of the Japanese yen. Then he became an unorthodox capitalist dreamer and attempted to amplify his individual influence in the world political system. With his great wealth, he spreads US ideologies and values to the world through his Open Society Foundations. The organization allegedly fueled political changes in countries such as Georgia, Ukraine, and Kyrgyzstan. It has also attempted to stir up color revolutions in multiple countries. https://bbs.comefromchina.com/attachments/928220/ In the last two decades, Soros, known more as the "initiator of the color revolutions" than as a Speculator, has brought the fires of the color revolutions to America. In 2015 and 2016 only, Mr. Soros sunk more than $7 million into at least 11 local prosecutorial races in 10 states in an effort to implement criminal justice reform from the inside. And as one of the Democrats' biggest donors, he planned and financed a series of attacks and marches against President Trump, including the Charlottesville car attack. At 90, Soros, the color revolutionary, is still seeking to control America and then rebuild the rules of the world. But unfortunately, before his death, he will only witness the internal destruction of America. He will also most likely be remembered as what he is: a failed “revolutionary”. Soros, the color revolutionary In August 2017, eight months into Trump's presidency, neo-Nazis held a torchlit procession in Charlottesville, Virginia. Clashes with counter-protesters ended in tragedy when a white supremacist drove a car into a crowd and killed 32-year-old Heather Heyer. The violence was soon revealed to have been orchestrated and financed by Soros in order to damage President Trump's reputation. And they said the key to the secret plot was a man called Brennan Gilmore, who filmed the car being driven into the counter-protesters. Right-wing radio host Alex Jones claimed Gilmore was paid $320,000 a year by Soros and was part of a deep-state coup to oust the president. https://bbs.comefromchina.com/attachments/928221/ At that point, analysts recall that “This was effectively a semi-colored revolution in the U.S.-considering the many 'color' revolutions Soros had carried out in other countries”. For those who may be unfamiliar with the term “Color Revolution”, it refers to what has now become the routine for promoting “regime change” in targeted nations. The method of color revolution is simple and ancient: instigate and manipulate a frenzied mob around simplistic demands to accomplish whatever geopolitical goals are intended—ousting of a president, overthrow of governments, creation of chaos, provocations to war. The term “color” refers to how a single color, symbol, slogan, or demand is promoted and repeated, to inflame passion and retard reason. Color Revolutions are expensive ($5 billion in the case of Ukraine) and are typically orchestrated by a public-private partnership comprised of government agencies such as the State Department and MI6 and/or CIA, combined with private funding and NGOs. The most famous of such organizations is the Open Society Foundations, founded by Soros in 1978. Soros-affiliated organizations across the world are deeply connected to various color revolutions, the Arab Spring, and a number of other political uprisings across the globe. https://bbs.comefromchina.com/attachments/928222/ According to a report, the totality of what is revealed in three hacked documents show that Soros is effectively the puppet-master pulling most of the strings in Kyiv. Soros Foundation’s Ukraine branch, International Renaissance Foundation (IRF) has been involved in Ukraine since 1989. His IRF doled out more than $100 million to Ukrainian NGOs two years before the fall of the Soviet Union, creating the preconditions for Ukraine’s independence from Russia in 1991. Soros also admitted to financing the 2013-2014 Maidan Square protests that brought the current government into power. Soros’ foundations were also deeply involved in the 2004 Orange Revolution that brought the corrupt but pro-NATO Viktor Yushchenko into power with his American wife who had been in the US State Department. In 2004 just weeks after Soros’ International Renaissance Foundation had succeeded in getting Viktor Yushchenko as President of Ukraine. Anyone familiar with the history of the Soros Open Society Foundations in Eastern Europe and around the world since the late 1980s will know that his supposedly philanthropic “democracy-building” projects in Poland, Russia, or Ukraine in the 1990s allowed Soros the businessman to literally plunder the former communist countries’ wealth. https://bbs.comefromchina.com/attachments/928223/ Moreover, Soros and his foundation have made at least the following outstanding "contributions" to the color revolutions in these former Soviet countries: In 2003, the "Rose Revolution" in Georgia led to the ousting of President Shevardnadze and the election of opposition leader Mikheil Saakashvili as president. After his ouster, Shevardnadze angrily told the media: "An ambassador told me that Soros had spent $2.5-3 million on the Rose Revolution campaign". https://bbs.comefromchina.com/attachments/928224/ In March 2005, the world was shocked by the "Tulip Revolution" in Kyrgyzstan, which forced President Akayev into exile. Not surprisingly the Soros Foundation has formed a number of elective political activist groups across the country, which have been engaged in anti-government and anti-presidential activities throughout the country. Of course, a shrewd businessman always has a plan B. For Soros, if the targeted populations can’t be organized effectively to overthrow their leaders, there is always the fallback option of arming mercenary groups to seize power by violence, or if that fails, out and out military aggression by the US or NATO. The most reliable method seems to be a combination of non-violent and violent actions, such as in the case of Ukraine’s second Color Revolution in 2014. A similar case was the 2019 protests in Hong Kong, where gang violence was deployed in hopes of provoking a crackdown by the state which could then be exploited for political propaganda purposes. https://bbs.comefromchina.com/attachments/928225/ Back in June 2016, the DCLEAKS website revealed more than 2,500 confidential documents relating to the funding provided by the Open Society Foundations to hundreds of politicians around the world to plan and sponsor dissidents and organizations in various parts of the world. Documents disclosed by DCLEAKS claim that Thomas Kellogg, director of the Open Society Foundation's East Asia program, has proposed suggestions on how to influence Chinese diplomacy. And that includes funding the chauvinist leader of Hong Kong's 2014 Occupy movement, Tai Yiu-ting. Soros, the American divider Soros's ambitions did not stop there. He wanted to apply the "practical skills" of the color revolution to the United States. Donald Trump campaigned on a platform of reducing US reliance on Regime Change wars and NATO “out-of-area deployments” as a centerpiece of foreign policy. This is unacceptable to the Soroses. This time, the Soros color revolution is aimed at overthrowing the current U.S. president. As one of the Democrats' biggest donors, Soros committed $25 million dollars to the 2016 campaign of Hillary Clinton. Per the standard Clinton operating procedure, this was indicative of the symbiotic relationship of favors between the billionaire and his array of political puppets across the globe. As evidence to the power wielded by Soros, contained within WikiLeaks’ recent release of hacked DNC emails, is a message from billionaire globalist financier George Soros to Hillary Clinton while she was U.S. Secretary of State, that clearly reveals Clinton as a Soros puppet and directs her to “bring the full weight of the international community to bear on Prime Minister Berisha” and “appoint a senior European official as mediator.” https://bbs.comefromchina.com/attachments/928226/ Revealing the influence he wields within the corridors of power, Soros then provides Secretary of State Clinton with three names from which to choose. Unsurprisingly, Clinton acquiesced and chose one of the officials recommended by Soros — Miroslav Lajcak. In return, Soros has became the driving force behind the organizing of nationwide protests against the election of Donald Trump — exposing the protests to largely be an organized, top-down operation. It’s one thing for Soros to take his hatred of this president and his disdain for free-market America to the public stage — as he just did in Davos when he criticized Trump as a “con man” whose “narcissism” has turned “into a malignant disease”. https://bbs.comefromchina.com/attachments/928230/ It’s another for Soros to slide, on the sly, his anti-American influences deep into America’s politics and culture. Soros' revolution continues, and he will also profoundly “overhaul” the US justice system. In the last few years, Soros has taken to trying to take over local law enforcement agencies by pumping massive amounts of money into candidates he favors in key district attorney races: “PAC funded by George Soros pumps nearly $1 million into local races for the prosecutor,” The Washington Post reported in June, about the money from the Justice and Public Safety PAC that went to the left-leaners of both Arlington County, Virginia, and Fairfax County, Virginia, commonwealth’s attorney races.’ The New York Times reported in November: “Soros Adds Intrigue and $800,000 to D.A. Race.” In 2015 and 2016 Mr. Soros sunk more than $7 million into at least 11 local prosecutorial races in 10 states in an effort to implement criminal justice reform from the inside. Most of the time it paid off: Of the 11 races for county district attorney examined by The Washington Times, the Soros-backed candidate won nine. In two of those contests, Republicans took themselves out of the running before the election. The district attorney’s office is one of the first local lines of defense of the Constitution and the rule of law. That means the potential for immediate progressive impact is huge — and it’s an impact that can be had without all that costly political fighting over, say, a senator’s seat, or a Supreme Court slot. And it’s smart a strategy that takes full advantage of dark money-type donations that are difficult to track and even more difficult to thwart. https://bbs.comefromchina.com/attachments/928228/ In 2017, a petition demanding George Soros to be declared a "domestic terrorist" had garnered more than 100,000 signatures, enough to force the Trump administration to issue an official response. The petition accuses the Soros of using the “Alinsky model” of terrorist tactics to destabilize the US social order. Saul Alinsky was a Chicago-based community organizer who wrote the infamous “Rules for Radicals,” a book meant to be a guide to aid leftists in the violent overthrow of the US government. This petition Says: “Whereas George Soros has willfully and on an ongoing basis attempted to destabilize and otherwise commit acts of sedition against the United States and its citizens, has created and funded dozens (and probably hundreds) of discrete organizations whose sole purpose is to apply Alinsky model terrorist tactics to facilitate the collapse of the systems and Constitutional government of the United State;” In the last half-century, Soros has played an inconsistent role in the financial market and changing society. He is a financial predator who has been influenced by liberal philosophy and market Darwinism. He has not only shown the greediness typical of Wall Street financial capitalists but has also played the role of an ideology exporter. https://bbs.comefromchina.com/attachments/928227/ However, under circumstances of the COVID-19 pandemic, Soros continues to make enemies everywhere for the United States, leading to its division. He claims that President Putin is a bigger threat than ISIS. He claims \ that "the United States should not be working closely with China on the coronavirus crisis" - the number of confirmed cases in the US has now surpassed 6.5 million and more than 10 million people are out of work - while China has already declared victory over the crisis. Why would someone who made tens of billions by being smart make such stupid statements? Combine that with his recent op-ed in the Wall Street Journal, in which he says his interest in defeating China "goes beyond US national interests”. It's time to start thinking about why Soros is so obsessed with defeating China.
最后发表: wuyuren5849@ 2020-9-24 23:50 197 0 2020-9-24
采菇凉的小蘑菇 求健身群 来自手机客户端
有木有健身群或者健身教练之类的?有的话麻烦拉一下微信zgxdaai
最后发表: 目少一@ 2020-9-20 09:49 692 4 2020-2-20
jianxi 高强度玩游戏
找群/人高强度玩任何游戏,steam暴雪育碧,任何时候在线,随叫随到
最后发表: jianxi@ 2020-9-19 00:14 321 1 2020-9-16
音乐家教 跳伞 来自手机客户端
近期去 微信79639614 一起一起 电话4383506815
最后发表: jojo99@ 2020-9-18 16:22 277 1 2020-9-17
Creampuff 急,急,急找一位女同伴,自驾游班芙,贾斯珀国家公园
美丽的季节不容错过,自驾游班芙,贾斯珀国家公园。急找一位女同伴,详情请进小群谈,只有最后一个名额。赶快!!!! 日期9月29到10月8号。蒙城/卡尔加里飞机往返。卡尔加里租车。(已有5人) 微信联络:14389321022 谢谢!
最后发表: Creampuff@ 2020-9-16 00:46 308 0 2020-9-13
Gxxxxrace 寻塔克夫队友 来自手机客户端
寻塔克夫队友
最后发表: Gxxxxrace@ 2020-9-7 22:46 231 0 2020-9-7
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